If you're like most people, you probably think of kombucha as that weird hippie drink that's full of live cultures. And while it's true that kombucha is teeming with probiotics, there's so much more to this fermented beverage than meets the eye. In recent years, hard kombucha has taken the alcoholic beverage industry by storm, and for good reason. Here are just a few of the many benefits of hard kombucha.

It's Probiotic-Rich

As we mentioned before, kombucha is chock-full of probiotics. Probiotics are live bacteria and yeasts that are good for your gut health. They can help with everything from diarrhea and digestive issues to boosting your immune system. So, if you're looking for a probiotic-rich drink that's also low in sugar, hard kombucha is a great choice.

It Has Less Sugar Than Regular Kombucha

Regular kombucha can be pretty high in sugar, but hard kombucha contains very little sugar thanks to the fermentation process. In fact, most brands of hard kombucha have less than 1 gram of sugar per serving. This makes hard kombucha a great choice for people who are watching their sugar intake or trying to cut back on empty calories.

It's Low in Calories

Not only is hard kombucha low in sugar, but it's also low in calories. Most brands have around 60-80 calories per serving, which makes hard kombucha a great choice for people who are trying to lose weight or maintain their weight.

It Contains Antioxidants

Hard kombucha also contains antioxidants, which are compounds that help protect your cells from damage. Antioxidants can help reduce the risk of some chronic diseases, such as heart disease and cancer. So, if you're looking for a drinks that's not only tasty but good for you, hard kombucha is a great choice.


Hard kombucha is a delicious and healthy alternative to alcohol that is perfect for any occasion. If you're looking for a way to drink without all the guilt, give hard kombucha a try!