Struggling to get your kids to sleep?

A lot of parents have a hard time getting their kids to sleep. It can be tricky trying to get them into a bedtime routine, and sometimes, they just don't want to go to bed! If this is the case for you, you may want to try giving them some melatonin.

Melatonin is a hormone that helps regulate the body's sleep-wake cycle and can be taken as a supplement. In this blog post, we will discuss the best melatonin for kids and give you our review of the best products on the market. Whether it's in the form of gummies, liquid, or tablets, I got you covered.

I know how important it is for kids to get enough sleep, and I also know that it can be difficult to ensure they get enough. That's why I've put together this blog post with all the information you need about melatonin supplements for kids.

So read on and find out which product is right for your child.

How We Choose the Best Melatonin for Kids

Finding the best melatonin for young ones can be tough because there are so many products on the market. It seems like every other day, a new product hits the market claiming to be the best thing. So, how are you supposed to know which one is right for your child?

By reading countless reviews of parents on Amazon, I compiled a list of the best melatonin for children. My list is based on products that have been proven to work and that have received positive feedback from parents.

We hope you find your next Groovy thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — MyGroovyGuide may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Have fun finding hip, cool stuff!

Best Melatonin Gummies for Kids

Viva Naturals Gummies Kids Sleep

Non Habit Forming Kids Melatonin Gummy

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Cool Facts

If you are looking for a delicious and convenient way to help your kids get a good night's sleep, then Viva Naturals gummies are the one you're looking for.

These easy-to-chew gummies are made with natural summer strawberry flavor. They're also child's artificial colors and flavors, so you can feel good about giving them to your little ones. Plus, these gummies are easy to chew and won't leave behind a sticky residue.

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Viva Naturals melatonin gummies provide 1 mg of melatonin per gummy. It will work with your child’s natural sleep cycle to promote a night of peacefulnight'sfor kids experiencing occasional sleeplessness.

Viva Naturals melatonin gummies are an easy and convenient way to supplement your child’s natural melatonin production. The gummies are also flavored with natural fruit juices, making them a delicious way to promote a good night’s sleep.

NutraChamps Melatonin Gummies

Vegan Berry Flavor Kids Melatonin Gummy Supplement

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Cool Facts

NutraChamps melatonin gummies are an easy way to get a deep, restful sleep. Formulated melatonin, these kids gummies are designed to help  your kid wind down at night and get the high-quality sleep you both need.

Gentle and effective, these melatonin gummies are made with natural ingredient, they are free of artificial colors, flavors, and sweeteners. And because they are so tasty, they're also a great way to treat jet lag or reset the internal clock after an occasional late night.

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NutraChamps Melatonin Gummies are a gentle, drug-free way to support healthy sleep cycles.

They’re also easy to take, with no water required. So, whether you’re looking for kid's melatonin gummies or more potent sleep melatonin gummies for adults, NutraChamps gummies has you covered.

SUPPZAAR Melatonin Gummies

Non-Habit Forming Kids & Adults Melatonin Gummy - Relaxes Mind & Body

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Cool Facts

SUPPZAAR is a delicious melatonin gummies. They're perfect for kids who needs an easy and convenient way to get a good night's rest.

But these melatonin gummies aren't just for sleep – they can also help your kids retain body energy and focus throughout the day. So, whether they are gearing up for school activities or just need an extra energy boost, SUPPZAAR Melatonin Gummies are here to help. Pop one (or two) gummies before bedtime and wake up feeling refreshed and ready to take on the day.

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SUPPPZAAR Melatonin Gummies are the perfect way to get a good night's sleep. These delicious melatonin gummies are non-sticky on teeth and have a soft texture. They are also sugar free, Non-GMO, gluten-free, gelatin-free, egg-free, peanut-free, dairy-free, and soy-free.

Best of all, they do not contain fillers. So you can be sure you are getting the purest form of melatonin possible and a quality product. With SUPPZAAR Melatonin Gummies, you can finally get the good night sleep you deserve.

VICKS Pure Zzzs Kidz

Helps Your Child Fall Asleep Naturally, Low Dose Melatonin, Berry Flavored

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Cool Facts

If your little one is having trouble falling asleep, VICKS Pure Zzzs Kidz can help. It is easy to take fast-acting melatonin gummies had can be chewed and absorbed quickly to help your kid drift off to dreamland.

Plus, these melatonin gummies are non-habit forming and safe for children aged 2+. So you can rest easy knowing that you're giving your child the gentle, effective sleep aid they need to get a good night.

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VICKS Pure Zzzs Kidz melatonin gummies have a natural berry flavor and are free of artificial colors and flavors, so your kid is sure to love the taste. And because they are conveniently sized gummies, they are easy to take on the go. Simply give your kids one of these melatonin gummies an hour before bedtime for the full effect.

Best Melatonin Liquid for Kids

Zarbee's Kids Sleep Supplement Liquid

Kids Sleep Supplement Liquid with 1mg Melatonin, Drug-Free & Effective, Easy to Take Natural Berry Flavor for Children Ages 3 and Up

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Cool Facts

Zarbee's Kids Sleep Supplement Liquid is a drug-free way to help your kid get a good night's sleep. This non-habit-forming liquid melatonin works naturally with the body's sleep rhythm and helps guide your child, so they can wake up refreshed & ready to make the most out of the next day. With Zarbee, you can rest knowing that your child is getting the healthy, natural nights sleep they need.

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Each serving size of Zarbee's kid's supplements liquid contains 1 mg of clinically studied melatonin to help promote peaceful sleep in kids 3 years and up.

Plus, it is non-habit forming and has no artificial flavors, so you can feel good about giving it to your little one on a nightly basis. Help your child get the restful sleep they need with Zarbee.

Mommy's Bliss Kids Sleep Liquid

Kids Sleep Liquid with Melatonin & Calming Herbs: Supports The Natural Sleep Process for Kids 3 Years & Up

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Cool Facts

You can actually bring bliss back to  bedtime with Mommy's Bliss. This delicious grape-flavored liquid is formulated with a blend of natural and organic chamomile, lemon balm, and passion flower to support restful sleep.

It's also sugar-free, so you can feel good about giving it to your little ones. Help your kids get the restful slumber with Mommy's Bliss.

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Mommy's Bliss is a safe and effective way to help your child get the rest they need. The unique formula contains natural calming herbs like chamomile and lavender.

As a result, Mommy's Bliss can help your child fall asleep and stay asleep through the night. And because it's all-natural you can be sure that your child is getting the rest they need without any harsh chemicals or side effects.

Joy Spring SleepBerry Melatonin with Elderberry

Melatonin for Kids with Elderberry

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Cool Facts

Unlike many other supplements, Joy Spring SleepBerry melatonin is 100% nature-sourced and formulated for the entire family. It's also safe for toddlers aged 2 and up.

Not only will Joy Spring SleepBerry help your little one fall asleep quickly and stay asleep through the night, but it will also help boost their immune system with the added elderberry. So you can rest knowing that your kid is getting the best possible nighttime and the best possible start to their day.

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Joy Spring SleepBerry is a multi-purpose melatonin supplement formulated with natural ingredients. Elderberry and Vitamin D3 may aid in overall well-being and with premium ingredients that may help kids fall asleep and stay asleep through the night. The quality of sleep achieved with this product may help improve the following day's mood, behavior. Spring SleepBerry is an ideal choice for parents looking for a safe and natural way to help their kids get the restful nights sleep they need.

Best Melatonin Tablet for Kids

Carlyle Kids Melatonin

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Cool Facts

Carlyle Kids Melatonin is the perfect way to help your kids get a good night's slumber. This flavored chewable formula provides 1 mg of melatonin per tablet and has a yummy natural fruit flavor that your child is sure to love.

It is also non-habit-forming and drug-free, so you can feel good about giving it to your child. Get the peace of mind that comes with knowing your child is getting a good night's sleep with Carlyle.

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Carlyle is a safe  and gentle way to help your kids fall asleep and stay asleep. It is naturally sourced and free of gluten, wheat, yeast, milk, artificial colors flavors sweeteners, and GMOs.

Its timed-release formula ensures that your kids get a steady supply of melatonin throughout the night. With nothing but natural melatonin, Carlyle is the perfect way to help your child get a good night's slumber.

OZzzz’s Sleep Aid for Children

With Melatonin and Chamomile, Pediatrician Formulated, Zero Sugar, Vegan, Orange Dream Flavor

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Cool Facts

If you're looking for a safe and effective way to help your kids get a good night's sleep, look no further than OZzzz's SlIt'sAid. These delicious Orange Dream flavored EZ melt tablets are fast-acting and designed specifically for kids.

Simply give them one tablet before bedtime and watch as they drift off into a peaceful slumber. With OZzzz's Sleep Aid, you can finally get the rest you need too.

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If your child is giving you trouble sleeping, OZzzz can help. Their unique formula is designed to encourage deep, restful slumber without the risk of dependency or side effects.

The key ingredients in this tablet are derived from nature, including natural chamomile, lemon balm, and passionflower. These natural herbs have been used for centuries to promote relaxationIt's calmness. In addition, it is also free of artificial flavors and sweeteners.

If you are looking for a safe and effective way to help your child fall asleep and get a good night’s sleep, OZzzz’s Sleep Aid is the perfect solution.

Natrol Kids Melatonin

Fast Dissolve Tablets

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Cool Facts

Natrol Kids Melatonin gummies is easy to-take, fast-acting tablet that is perfect for helping your little ones get a good night's sleep. Made with delicious natural Strawberry flavor, Natrol kids melatonin supplement dissolves quickly in your mouth.

It's safe, effective, and drug-free. Made with only the highest quality ingredients, Natrol Kids melatonin gummies are gentle on the stomach and are non-habit forming. And since it's flavored with natural strawberry extract, your child will love taking it.

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Natrol Kids' unique blend of 1mg melatonin and natural calming lemon balm helps ease your child into a restful sleep, so they can wake up refreshed and ready to face the day.

It is also non-GMO, vegetarian, and free of sugar, artificial colors, flavors, and preservatives. It's also convenient and easy to use - just give your kid one tablet before bed time. With Natrol, you can be sure your child will get the rest they need.

Melatonin for Kids FAQs

Parents are always looking for ways to help their young kids get a good night's slumber, but melatonin can be tricky to figure out.

Do you know how much is safe for your child? How do you give it to them? When should you start using it?

I have compiled a list of the most frequently asked questions about melatonin for children so you can make an informed decision about whether this supplement is right for your child.

What is melatonin made out of?

Melatonin is made out of serotonin, which is a type of hormone that transmits nerve impulses within the brain. Serotonin is converted into melatonin by the pineal gland, located in the brain.

Is it okay to give kids melatonin?

The short answer is yes, it is generally considered safe for kids. However, as with any medication, it's important to consult with a doctor before giving it to your kid.

Melatonin is a hormone that helps regulate the body's sleep-wake cycle. It's sometimes used to help kids who have trouble falling asleep or staying asleep.

Melatonin is considered safe and effective for kids when used at the recommended dose and for the recommended amount of time. But like any medication, there can be side effects, so it's important to talk to your doctor if you're considering giving melatonin to your child.

At what age can kids take melatonin?

It is best to speak with a doctor, as it can have different effects depending on a person's age and health. However, generally speaking, it is safe for children over the age of two to take melatonin.

Can I give my child melatonin every night?

The short answer is no. It's not recommended to give it to your child every night.

First, it's important to understand that melatonin is a hormone and should be used with caution, especially in a young child. Second, too much can actually disrupt the body's natural sleep rhythm and lead to insomnia in the long run.

That said, there may be occasions when a doctor recommends giving a child melatonin for occasional use, such as if the child has difficulty falling asleep or staying asleep. In these cases, it's best to talk to your doctor about the dosage and how long you should give the medication.

Who shouldn't take melatonin?

Pregnant women should not take melatonin because it has not been tested for safety in pregnant women. Women who are breastfeeding should also avoid taking melatonin because there is some evidence that it can pass into breast milk.

People with autoimmune diseases, such as lupus, should not take melatonin because there is a theoretical risk that it could worsen the disease. People with epilepsy or other seizure disorders should also avoid taking melatonin because of the risk of seizures.

Melatonin may also interact with medications prescribed for these conditions, so be sure to speak with your pediatrician if you are considering taking this supplement.

What happens if a kid has too much melatonin?

If a kid has too much melatonin, it can result in excessive drowsiness, confusion, hallucinations, and seizures. It's important to seek medical attention if a child experiences any of these symptoms after taking melatonin.

How fast does melatonin work?

The onset of action of melatonin may vary depending on the dosage, form of supplementation, and individual factors. Generally, however, it starts working within 30 minutes of taking it and its peak effects are seen between 1-3 hours after ingestion.

How long does melatonin last with kids?

Melatonin usually has a short half-life in kids, meaning that it is eliminated from the body relatively quickly. For most kids, it will last for approximately two to three hours.

However, there are some children who have a slightly longer half-life, and melatonin may last for four to six hours. Additionally, some kids may metabolize more quickly than others, so its duration could be shorter or longer for different children.

How much melatonin can a 4-year-old take?

It is recommended that children take no more than 0.5 mg for every 25 pounds of their body weight. So a 4-year-old should not take more than 2 mg per day.

Some pediatricians recommend a lower dose, such as 0.3 mg for toddlers and younger kids, and some say that less is more - that even a very low dose can be effective in restoring natural sleep rhythms in children who have difficulty falling asleep or staying asleep.

Always consult with your child's pediatrician before giving them any supplements, especially if they are taking prescription medications or other supplements. As it can interact with other medications and can cause adverse effects in some people, it's best to play it safe and talk to a pediatrician first.

Bottomline: Best Melatonin for Kids

I hope that this review article was helpful in guiding you to the perfect melatonin for your kids. It can be tricky finding the right product, but with careful consideration and reading reviews, you should be able to find the best gummy, liquid, or tablet melatonin for your kid’s needs.