Feeling tired and overwhelmed? Maybe you need more magnesium.

Magnesium bisglycinate is a great source of magnesium, as it's highly bioavailable and gentle on your stomach! Unlike traditional magnesium supplements like oxide, this form of magnesium is easily absorbed by the body – so you get all the amazing benefits that come with it. Plus, research has shown it to be far more effective than other forms.

With increased energy levels, improved moods, and better overall health for your body and mind - who wouldn't want those benefits? And because this type of supplement is so easy to absorb into the body, you can start experiencing these awesome results quickly. Magnesium bisglycinate might just be the perfect choice for anyone looking for an easy way to up their daily intake of essential minerals and vitamins!

What is Magnesium Bisglycinate

Magnesium is one of the most important minerals your body needs to function properly. It plays a vital role in muscle and nerve function, blood sugar regulation, and bone health, among others. However, many people do not consume enough magnesium through their diet alone. That’s why you may want to consider taking magnesium supplements such as magnesium bisglycinate.

Magnesium bisglycinate is a combination of two molecules - magnesium and glycine - that are joined together. It is a highly absorbable form of magnesium that is readily available to the body.

Unlike other forms of magnesium, such as magnesium oxide, which can cause adverse digestive effects, magnesium bisglycinate is gentle on the stomach. It doesn't cause diarrhea, cramping, or bloating, making it a great choice for those with sensitive stomachs.

Benefits of Magnesium Bisglycinate

Promotes Relaxation and Sleep

One of the primary benefits of magnesium bisglycinate is its ability to promote relaxation and help people sleep better. Scientific research indicates that magnesium helps activate GABA receptors in the brain, which reduces nerve activity, leading to a feeling of calmness and relaxation.

Improves Mood and Mental Health

Magnesium bisglycinate is also known to improve overall mood and mental health. Numerous studies have shown that magnesium plays a crucial role in regulating neurotransmitters like serotonin, which can help reduce symptoms of depression, anxiety, and other mood disorders.

Supports Healthy Bones and Teeth

Magnesium bisglycinate is essential for bone health. It plays a vital role in the absorption of calcium, which is required for building and maintaining strong bones and teeth. Magnesium also helps regulate vitamin D levels, which contributes to calcium absorption and bone health.

Reduces Inflammation

Magnesium bisglycinate is a natural anti-inflammatory agent that can help reduce inflammation in the body. Studies show that magnesium supplementation can lower levels of C-reactive protein (CRP), a marker of systemic inflammation.

Promotes Heart Health

Magnesium bisglycinate supports heart health by helping to relax blood vessels and lower blood pressure. It also helps regulate heart rhythm, making it an essential mineral for the prevention of heart disease.

How We Choose the Best Magnesium Bisglycinate

Searching for the best magnesium bisglycinate supplement around?  Look no further! We’ve done all the heavy lifting so you don’t have to.

After scouring reviews from satisfied customers across Amazon, we think we've compiled a list of the highest-rated products out there. That's right - these are magnesium supplements people actually love and can't wait to use again.

Our top picks offer maximum absorption, increased bioavailability compared to other forms of magnesium, plus higher levels of satisfaction from users who stand by their product choice.

Vegan-friendly and free of gluten, soy, dairy, GMOs, nuts, sugar, artificial flavors, synthetic dyes, and toxic fillers.

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Cool Facts

Earth Harmony Naturals Chelated Magnesium Glycinate is nutrition that’s out of this world!

These pure magnesium glycinate capsules provide your body with vital daily nutrition, helping improve your cardiovascular health and ease tight muscles. When paired with calcium, these minerals can work together to ensure a healthier lifestyle and deliver the results you need in one convenient supplement.

You shouldn’t have to sacrifice quality for convenience; Earth Harmony Naturals Chelated Magnesium Glycinate gives you both! These tablets are directly pressed using the latest technology to ensure each capsule delivers maximum efficacy. You won’t find any fillers or artificial ingredients—just pure nourishment you can trust. Leave your worries behind and finally get the nutrition you deserve without having to spend too much of your hard-earned money.

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Earth Harmony Naturals Chelated Magnesium Glycinate is the perfect choice for those looking for a vegan-friendly, all-natural dietary supplement. This product contains no hidden ingredients; in addition to being free from vegan delicacies, this formula does not contain any gluten, soy, dairy, GMOs, nuts, sugar, or artificial flavors.

To add to the already incredible quality of this product, it also does not use any synthetic dyes or toxic fillers in its production. Furthermore, it is produced in an Earth-friendly and cGMP-certified facility using only the highest quality ingredients. As a result, consumers get the purest form of magnesium possible.

Kosher, Non-GMO Project Verified, Keto Friendly, Soy free, Vegan/Vegetarian, Nut Free, Made without Gluten, Dairy Free, Egg Free.

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Cool Facts

For those seeking a magnesium supplement with superior absorbency, NOW Supplements Magnesium Bisglycinate Powder is the perfect solution.

Made with magnesium bound to the amino acid glycine, this powder is designed to optimize uptake and provide maximum benefit. With vital nutrients such as phosphorus and calcium, our Magnesium Bisglycinate Powder will ensure you experience its benefits to the fullest possible extent.

Mix 1 teaspoon of powder into at least 6 oz. of juice or water and take 1 to 2 times daily with food. This power-packed supplement can help encourage calming relaxation and provide mental clarity. It works quickly and efficiently for rapid relief from stress and tension in an increasingly busy world. When used regularly it helps improve muscular functioning, skeletal health, and cardiovascular well-being.

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NOW Supplements Magnesium Bisglycinate Powder is an incredibly versatile supplement for anyone looking for a dietary boost of magnesium. It is certified kosher and non-GMO Project verified, meaning it meets the highest standards in terms of quality and purity.

It stands out from other supplements due to its accommodating features – it's vegan/vegetarian-friendly, keto-friendly, and suitable for those with dietary restrictions such as soy-free, nut-free, gluten-free, dairy-free, and egg-free diets. Those searching for a highly absorbable form of magnesium with versatility in mind should definitely consider this product.

Free of Starch, Soy, Yeast, Corn, Wheat, Egg, Artificial Color, Flavor & Preservatives.

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Cool Facts

Take your health and wellness to the next level with Vitamatic Magnesium Glycinate.

This incredible formula is designed to provide superior results and this extra-strength magnesium supplement contains 500mg of magnesium glycinate (bisglycinate) per tablet. You’ll get 100% chelated magnesium for maximum absorption, meaning you can be sure that all the important vitamins, minerals, and nutrients will be delivered directly to your body without wasting any time! Plus, the most bioavailable form of magnesium ensures that ingredients are maximized for effectiveness.

For those who don’t know what being chelated means; chelating means that it’s been bound chemically to another substance, making it more easier for the body to absorb and utilize. With Vitamatic's Magnesium Glycinate, you can be sure that all important vitamins, minerals, and nutrients will be delivered directly into your bloodstream quickly so you can start feeling the benefits right away!

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Vitamatic Magnesium Glycinate is the perfect supplement if you are looking for an ‘all natural’ approach to your daily intake of minerals. It is free of all major common allergens, including soy, egg, and wheat, keeping you worry-free from breaking out or experiencing any other noticeable reaction.

It is also free from starch, yeast, corn, artificial color, and flavor as well as preservatives meaning you are only taking in what is intended through Nature's critical compounds. What's more? The supplement also uses premium-grade magnesium and comes with Non-GMO and Gluten Free certifications giving you the assurance that it has been manufactured to industry-set standards of quality.

Formulated to be easy on the stomach unlike other supplements which use fillers and chemical additives.

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Cool Facts

Vitalité Now! Magnesium Bisglycinate Chelated is a product you can trust for all your magnesium needs.

With its fast bioavailability, it efficiently calms and relaxes your muscles. A couple of hours after taking Vitalité Now!, you will start to feel relief from body aches, as well as more restful sleep. If you're an athlete or someone who's constantly on the go, this product helps you recover faster and get back in the game!

Ideal for those who suffer from leg cramps, Vitalité Now! is a natural-sourced, effective solution that provides lasting relief. Get lightning-fast relief and experience superior muscle relaxation thanks to Vitalité Now! – the only magnesium supplement of its kind with fast bioavailability that you can trust.

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Vitalité Now! Magnesium Bisglycinate Chelate is a unique supplement formulated to provide the calming effects of magnesium without irritating the stomach. Cheap fillers and chemical additives found in other supplements can cause digestive upset, but this innovative formula is carefully crafted using only natural chelated forms of magnesium so you can enjoy the many benefits without any discomfort.

It helps promote relaxation as well as better sleep and muscle recovery for athletic performance. A powerful magnesium product with no known side effects or drug interactions, Vitalité Now! Magnesium Bisglycinate Chelated is an excellent choice for those looking for an easy-to-tolerate approach to dietary supplementation.

This vegan & vegetarian formula comes in easy to swallow tiny capsules for optimal absorption and bioavailability.

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Discover the tremendous health benefits of BioSchwartz Magnesium Bisglycinate, a powerful and completely pure magnesium supplement!

This supplement is made with only top-quality ingredients – no binders, fillers, or any scary chemical additives. Plus, these tiny mini-caps make it super easy to take; no more struggling down huge horse pills. Magnesium is absolutely essential for healthy lives – it plays an important role in hundreds of bodily functions like making proteins, strengthening bones, regulating blood pressure, and promoting healthy sleep.

With BioSchwartz Magnesium Bisglycinate, you can trust that you’re giving your body the best possible nutrition: our pure formula will ensure your body gets all the amazing benefits magnesium has to offer!

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BioSchwartz Magnesium Bisglycinate vegan and vegetarian formula provides a great way to make sure you are getting the daily magnesium intake that your body needs. The tiny capsules have been specifically designed to promote optimal absorption of magnesium as well as bioavailability, ensuring that your body can make use of this nutrient quickly and easily.

Furthermore, this formula is well-tolerated, so you can take it without fear of experiencing any unpleasant side effects, such as those associated with taking a laxative. This makes BioSchwartz Magnesium Bisglycinate the perfect choice for vegans and vegetarians looking to supplement their diet with an excellent source of this important nutrient!

Promotes restful sleep and muscle relaxation, it is an ideal product for active individuals wanting to unwind.

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Cool Facts

The Thorne Magnesium Bisglycinate is exactly what active individuals have been waiting for!

The perfect combination of magnesium and glycine makes this supplement a great way to relax your body after a long day. It is specifically designed to promote restful sleep so you can wake up feeling refreshed, allowing for maximum recovery from intense workouts. By taking just one capsule, you can take advantage of the beneficial properties of the magnesium-based formula and experience muscle relaxation like never before.

Not only does it provide these essential compounds necessary for everyday health, but this product also exceeds expectations when it comes to quality standards. With no added fillers or artificial ingredients, Thorne Magnesium Bisglycinate is an excellent choice for athletes who want an optimal source of magnesium. Get ready to get a restful night’s sleep and wake up feeling brand new!

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Thorne Magnesium Bisglycinate is an integral piece of any high-performance nutrition program. NSF Certified for Sport, this product helps athletes obtain their macros and overall daily nutrition goals.

With the highest level of certifications, the Thorne supplement is trusted among amateur and professional teams alike as a connector to good health and helping them reach their physical peak performance in sports. Its fast absorption means that nutrient uptake is maximized so that athletes can supplement without sacrificing quality.

Ideal for health goals: bones and joints, cardiovascular, digestion, general, neurological health, better sleep, stress and anxiety.

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Cool Facts

CanPrev's Magnesium Bis-Glycinate Capsule Supplement is the perfect choice for anyone looking to support their overall health and well-being.

This pure magnesium blend in convenient vegetable capsules helps support healthy bones, muscles, and nervous system function. Each capsule contains a unique combination of magnesium (magnesium bisglycinate blend - magnesium oxide, magnesium bis-glycinate chelate, glycine) at 200mg to help give your body the essential nutrient it needs.

These magnesium bis-glycinate capsules are easy to take and an excellent source of this important mineral. Magnesium helps to assist in energy production, relaxes muscles, and is an essential component of bone growth and maintenance. Our unique formula is easy to absorb, so you can be sure that you're getting what your body needs!

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Magnesium Bis-Glycinate Capsules by CanPrev is the ideal supplement for a wide range of health goals. This formula combines magnesium with zinc and Vitamin B6 to promote optimal absorption.

As a highly bioavailable form of magnesium, it helps to support bones and joints, cardiovascular health, digestion, general well-being, neurological health, better sleep quality, stress & anxiety management and helps maintain an individual's vegan lifestyle. Taking this supplement will help many individuals look after their bodies from an inside-out perspective.

Magnesium Bisglycinate FAQs

Magnesium bisglycinate is the best way to get more magnesium into your system. It's absorbed better than other forms of magnesium, so you're able to get the most benefit from it.

So, listed below are the most frequently asked questions about Magnesium Bisglycinate. Along with it are the answers to help you understand it better.

Is it safe to take magnesium bisglycinate daily?

Yes, magnesium bisglycinate is a safe and effective supplement to take daily. It is an easily absorbable, highly bioavailable form of magnesium that helps the body perform many important functions including promoting healthy muscle, nerve, and heart function; regulating sleep patterns; maintaining normal blood pressure levels; aiding in protein synthesis; and reducing inflammation.

Should I take magnesium bisglycinate at night or day?

Taking it at night could be beneficial for improving sleep quality because the mineral helps to regulate melatonin production and relax muscles. However, some studies suggest that taking it in the morning is more effective for regulating energy levels throughout the day since it can help boost metabolism.

What can magnesium deficiency do to you?

Magnesium deficiencies can affect a variety of physical and mental functions in the body, often leading to serious health repercussions. Low levels of magnesium can cause fatigue, muscle cramps, weakness, anxiety, high blood pressure, and even heart palpitations.

What is suboptimal magnesium status?

Suboptimal magnesium status is a condition in which the body is unable to maintain adequate levels of magnesium, an essential mineral required for proper physiological functioning. Magnesium plays a vital role in numerous metabolic processes, including energy production and protein synthesis. It also helps regulate blood pressure, support bone health, and maintain healthy nerve and muscle function.

What happens when one magnesium atom is attached to two glycine molecules?

When one magnesium atom is attached to two glycine molecules, it forms a trimagnesium glycinate complex.

Bottomline: Best Magnesium Bisglycinate

It is easy to get overwhelmed by the amount of Magnesium Bisglycinate options out there today, but with our research and reviews, we are confident that you will find the perfect product no matter your budget or needs. Not only that, but all of these products have great reviews and come highly recommended.

So don't think of this as a chore, shop around and pick the best product for you! Your health journey awaits and we hope you utilize magnesium bisglycinate to help support your overall well-being. Go explore the world of magnesium bisglycinate: check out the products listed above, read labels carefully, and make sure you purchase from a trusted source!

It's time for you to take control of your well-being and embark on a healthier life-changing journey! So what are you waiting for? The power is in your hands so start your search now!

We hope you find your next Groovy thing from the list above! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — MyGroovyGuide may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Have fun finding hip, cool stuff you will LOVE!