If you're a teenage girl, then you know that your body is going through some major changes. You need to make sure that you are taking care of yourself in the best way possible, and that includes making sure that you are getting the proper nutrients.

We know that taking vitamins can be a little bit daunting, especially if you're new to it. But don't worry - we'll talk about all of the different vitamins and what they do for your body.

Vitamins to Promote Optimal Health for Teen Girls

As a teen girl, it’s important to make sure you’re getting the right vitamins and minerals that will keep your body functioning at its best each day. With so many vitamins on the market, it can be hard to know which ones to choose.

Vitamin D

Vitamin D is an essential vitamin for teen girls as it helps with strong bones, and healthy skin, and even aids in calcium absorption in the body. Many teens are low in this vitamin because they don’t get enough sun exposure or take in enough foods containing vitamin D like fish and dairy products. Taking a supplement can ensure that your body is getting enough vitamin D each day.


Calcium is another important nutrient for teens as it helps support strong and healthy bones and teeth. Calcium also helps with muscle contraction and nerve function, so it’s important to make sure you are getting enough of this vital mineral each day.

Foods like dairy products, almonds, leafy greens, and sardines all contain high levels of calcium. Alternatively, you can take a supplement if you don't eat these foods regularly.

Vitamin B12

Vitamin B12 plays an important role in healthy blood cells and nervous system functioning, making it an essential nutrient for every teen girl's diet. The most common sources of B12 include red meat and dairy products.

However, vegetarian teens may need to find alternative sources like fortified cereals or nutritional yeast. Supplementing with B12 may also be necessary if a dietary supplement is not available or consumed regularly.

How We Choose the Best Vitamin for Teen Girls

Trying to find the best vitamins for teens can feel like a full-time job. Between all of the different brands, products, and reviews it's hard to know where to start.

It's tough enough being a teenager without having to worry about a healthy diet too. You're probably juggling school, homework, friends, and trying to figure out who you are - the last thing you need is another decision to make.

So. we've done the research for you and found the 5 best vitamin supplements for teen girls. These nutritional supplements provide everything from energy and stress relief to better skin and hair.

We hope you find your next Groovy thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — MyGroovyGuide may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Have fun finding hip, cool stuff!

A Powerhouse Of Vitamins And Minerals Needed During The Adolescent Period Of Active Growth.

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Cool Facts

Introducing Maxi Teen Supreme™ Hers; the ultimate multivitamin formula that is specifically tailored to meet the nutritional needs of today's active young women. With essential vitamins and minerals that boost hair, skin, nails, and organ health during this period of rapid growth, rest assured you are getting the very best for your well-being.

Maxi Health has formulated this supplement with time-released nutrients for maximum absorption to ensure optimal delivery of vital vitamins and minerals as demanded by most teens. Such vital nutrients work together to improve overall health, allowing for greater concentration and focus in school or at work.

Maxi Teen Supreme™ Hers truly aims to provide more than just a multivitamin supplement but also an all-in-one solution for anyone looking to achieve inner and outer beauty all at once.

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Maxi Teen Supreme™ Hers is an excellent supplement for teen girls providing a wide range of essential nutrients. It contains iron, magnesium, calcium, zinc, and biotin to help maintain strong and healthy bones and joints as well as healthy skin. Folate helps support a balanced metabolism while Vitamins A, C, D3, and B-Complex help boost energy levels.

In addition, it includes 8 Supergreens specifically chosen to aid in digestion and detoxification processes critical for teenage girls as they transition into adulthood. Maxi Teen Supreme™ Hers provides a comprehensive combination of the necessary vitamins, minerals, and greens ideal for safeguarding the overall health of your young girl.

Specially formulated to support the nutritional needs of teenage boys and girls 12-18.

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Introducing the NATURELO Whole Food Multivitamin for Teens - your ticket to unlocking a healthy and energetic growing experience! Created specifically for teens aged 12-18, this unique multivitamin helps support their healthy growth and development. It provides all the essential vitamins, minerals, and nutrients they need to remain active and sharp during these crucial years.

This special blend of wholesome foods helps promote immune health, energy and concentration levels, improved vision, and healthy skin and hair. Whether you’re an active teenager out playing sports or just dealing with the daily grind at school – NATURELO will give you the strength you need to reach new heights! Plus, it contains no added sugar or artificial sweeteners so you know it’s a safe choice for your family.

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NATURELO Whole Food Multivitamin for Teens is one of the best dietary supplements that provide teens with the essential vitamins and minerals they need.

This multivitamin is made without any artificial colors or additives, instead sourced with plant-based ingredients such as lichen for Vitamin D3, sunflower extract for Vitamin E, and marine algae for Calcium and Magnesium.

With this unique blend of natural ingredients, teens can be sure that they are getting only the highest quality nutrients each and every day.

Teen Girl Multi serves up 15 essential vitamins & minerals to nourish and energize active girls.

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As young girls, it can be hard to keep up with all of life's tasks and demands. That's why OLLY Teen Girl Multi Gummy is here to help. This delicious gummy provides a powerhouse blend of essential vitamins and minerals to give teenage girls a much-needed energy boost every day.

The unique combination of nutrient-rich ingredients helps ensure that teenage girls are living their lives at their full potential, enabling them to stay healthy, vibrant, and energized through the years.

Plus, with our delicious raspberry flavor and bright blue hue, it’s the sweetest and shiniest way for young adults to get their daily dose of essential nourishment. So don't let your teen be run down or sluggish - let them take charge each day with OLLY Teen Girl Multi Gummy.

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Teen girls are often dynamic individuals who need the right amount of nourishment to keep running and feeling their best. That’s why Teen Girl Multi provides a unique nutritional supplement that includes 15 essential vitamins and minerals specifically formulated for active young women. It delivers balanced nutrition to support everyday requirements, while also offering a boost of biotin to promote healthy hair, skin, and nails.

Plus, antioxidants help fight free radicals generated by exercise and everyday life, so that teenage girls can stay energetic and vibrant. With Teen Girl Multi, teenage girls can look and feel their best with nutrition made just for them.

Multivitamin Gummies Supplement with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support.

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Tired of taking yucky-tasting pills or unpleasant-smelling liquids? Get the daily boost you’re looking for with One A Day Teen for Her Multivitamin Gummies! These delicious fruity gummies provide everything your body needs to stay healthy, with none of the unpleasantness that comes with other vitamins.

One A Day Teen for Her Multivitamin Gummies are specifically formulated for teens like you and are packed with essential vitamins and minerals to help you maintain overall good health.

The advanced formula supports physical energy by helping to convert food into fuel with Vitamins B6, B12, Biotin, and Niacin, while also supporting bone health by providing Vitamin D to support emerging adult bones. With just two easy-to-swallow gummies, each bursting with a luscious fruit flavor, you can get back feeling refreshed in no time.

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One A Day Teen for Her Multivitamin Gummies provide a delicious way for teens to support their immune system health. With the great-tasting gummy vitamins, teens get Vitamins A, C, D, and E – essential nutrients known to support the body's natural defense system.

Vitamin A helps maintain skin health and help fight infection; Vitamin C aids in iron absorption and provides antioxidants; Vitamin D promotes bone growth; and Vitamin E helps protect from cell damage.

Plus all these vitamins come in a convenient once-a-day dosage, making it easy to fill daily nutrient needs. Teens can stay healthy and strong with One A Day Teen for Her Multivitamin Gummies!

Daily Multivitamin Gummies with Vitamins C, B12, K, Zinc, & Biotin for Immune Support, Energy, Skin & Hair Support

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Introducing SmartyPants Teen Girl Formula Daily Multivitamin, the essential daily supplement for the modern teen! With twenty essential nutrients, you’ll be ready to take on whatever life throws your way.

We know when it comes to teenage years and growth spurts, digestion slows down and as a result, it can be even harder for your body to absorb all that it needs from food. That's why our SmartyPants Teen Girl Formula has been designed with 20 essential nutrients that are targeted at teenage girls in mind!

SmartyPants delivers a nutritious blend of Omega-3 EPA/DHA (from fish oil) to support brain health and cognitive function; lutein/zeaxanthin for healthy eyes; Vitamin D3 for strong immunity; Vitamin K for strong bones; and Vitamin B12 which helps support energy metabolism. All these vitamins are jam-packed into one incredible multivitamin – we can’t keep up!

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Designed to meet the unique nutritional needs of teenage girls, SmartyPants Teen Girl Formula Daily Multivitamin provides an all-in-one multivitamin solution.

Not only is it made with carefully sourced ingredients that are non-GMO, gluten-free, and free of common allergens like milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, and wheat, but it also contains essential nutrients like ARA & DHA fatty acids for brain health and healthy hair and skin.

Complete daily multivitamin with Lutemax 2020.

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Reach your full potential with Nature's Way Alive! Teen Gummy Multivitamin. The unique blend of vitamins and minerals provides comprehensive nutrition specifically designed to meet the needs of growing teens.

Delicious gummy bears are packed with the essential elements to help nourish and energize busy, active bodies—helping them stay healthy, both inside and out. With Lutemax 2020 to shield and filter blue light from environmental sources such as the sun, LED, and digital devices, you can be sure that your teen is getting superior antioxidant protection for cellular energy production and eye health.

A powerful blend of Vitamins A, C & E supports heart health and immune system health for optimal performance in daily life. Nature’s Way Alive! Teen Gummy Multivitamin gives teens everything they need to keep up with their active lifestyles - anytime, anywhere.

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Nature's Way Alive! Teen Gummy Multivitamin provides a unique means of nourishment and energy to teens. Each serving contains a food-based Orchard Fruits & Garden Veggies powder blend at 75 mg, making this gummy vitamin your go-to snack for nutritious health and wellness.

Unlike other multivitamins, Nature's Way is made with pectin instead of gelatin – perfect for vegan and vegetarian teens who need all the essential vitamins and minerals but don't want to compromise on their dietary preferences. Add Nature's Way Alive! Teen Gummy Multivitamin to your teen's daily routine for guaranteed health and happiness.

GNC milestones Teen

No dairy with no artificial flavors, this easy-to-take multivitamin was formulated for teen girls.

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GNC Milestones Teen is the perfect multivitamin for teen girls on the go. With all of the important minerals and vitamins your teen needs for healthy growth and development, GNC Milestones Teen has become a top choice for parents looking to give their daughters the best.

Plus, it's packed with a ton of essential ingredients like Vitamin D3 and Zinc to keep your daughter's immune system functioning optimally. And unlike most other multivitamins out there, GNC Milestones Teen contains no dairy or artificial flavors. A delicious berry blast flavor makes this an easy way to start off each day! So don't forget to pick up GNC Milestones Teen today as you help plan your daughter's active and healthy future.

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GNC Milestones Teen is a great choice to meet the needs of growing teens. Each serving contains 12 essential vitamins, including Vitamin C and B-6 to provide extra immunity support and nutrients necessary for boosting energy levels.

Studies suggest that Vitamin C can immune cells combat infections while studies also reveal that B-6 helps the body create melatonin which can potentially help regulate circadian rhythm and improve sleep quality. GNC Milestones Teen is an excellent choice for teenagers looking for a convenient way to stay healthy and maintain an active lifestyle.

Vitamins for Teen Girls FAQs

Figuring out which vitamins to take can feel like a full-time job. Do you need calcium? Iron? Omega-3s? And what about multivitamins?

We've got you covered. Below are the answers to the most frequently asked questions about teen girl vitamins.

Is there such a thing as a teen multivitamin?

Yes, there are teen multivitamins on the market. Many teenagers don't eat a balanced diet, so a multivitamin can be a good way to fill in any gaps in their nutrition. In addition, many teens don't get enough of the vitamins and minerals they need for optimal health. A multivitamin can help ensure that they're getting the nutrients they need.

There are different types of teen multivitamins available, so it's important to choose one that has the nutrients your teenager needs. For example, if your teenager is active or has a vegetarian or vegan diet, you'll want to find a multivitamin that includes those nutrients.

What vitamins should I take during puberty?

You should take a multivitamin every day. It's important to get all the nutrients your body needs during puberty. A multivitamin will help you fill any gaps in your diet.

Some specific vitamins that may be especially important for teenagers include vitamin D, calcium, and iron. Vitamin D is important for strong bones, calcium is essential for healthy teeth and bones, and iron helps carry oxygen throughout the body. Talk to your parents or doctor if you're not sure which vitamins are right for you.

What are the key nutrients that teenage girls must have?

Teenage girls need plenty of calcium, vitamin D, and protein to build strong bones. They also need iron to prevent anemia, and B vitamins to help their nervous systems function properly.

It's important for teenage girls to get enough zinc and magnesium too, as these minerals are essential for healthy skin, hair, and nails. Finally, all teens—girls and boys—need omega-3 fatty acids to support brain development. Good sources of omega-3s include fatty fish like salmon and sardines, flaxseeds, walnuts, and chia seeds.

Can teenage boys and girls experience vitamin deficiencies?

Yes. Boys and girls can experience vitamin deficiencies, depending on their age, sex, and dietary habits.

For boys and girls aged 14-18 years, the most common vitamin deficiencies are Vitamin A, folate, iron, magnesium, and zinc. These deficiencies can cause problems such as anemia (low red blood cell count), delayed growth and puberty, poor night vision, nerve damage, and reduced immunity.

It's important for teenage boys and girls to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein foods, and dairy products. And it's also important for them to take a multivitamin supplement every day.

Is folic acid great for teenage girls?

It depends on the girl's diet.

Folic acid is a water-soluble vitamin and is mainly found in leafy green vegetables, fruits, legumes (beans, peas, and lentils), and nuts. It's important for pregnant women because a lack of folic acid can lead to birth defects in their babies. But teenage girls who eat a balanced diet with plenty of fruits and vegetables, usually get enough folic acid from their food.

However, there are some teenage girls who don't eat enough fruits and vegetables, so they might need to take a folic acid supplement. Check with your doctor to see if you need one.

Is it better to take multivitamins or individual vitamins?

It depends on your specific needs. Multivitamins generally contain a broad range of vitamins and minerals, while individual vitamins typically only contain one or a few specific nutrients.

Some people may need to take individual vitamins if they have a specific nutrient deficiency. For example, people who don't eat meat or poultry may need to take a vitamin B12 supplement, because this vitamin is mainly found in animal products.

But for most people, multivitamins provide the best balance of nutrients and are usually more convenient to take than individual vitamins.

Bottomline: Best Vitamin for Teen Girls

If you are looking for the best vitamins for girls on Amazon, we have done the research for you and listed the top five products above. All of these vitamins have positive reviews from customers and are backed by manufacturers. We believe that any one of these would be a great choice for your daughter. Be sure to check out the products listed above and find the perfect vitamin supplement for your girl today!