Do you feel like you’re not bouncing back after giving birth?

You’re definitely not alone! Pregnancy and childbirth take a lot out of a woman, both physically and mentally. Swallowing pills that contain key vitamins is so important because they can help you prevent hair loss, get your energy back and feel like yourself again.

There are many different types of postnatal vitamins on the market, so it can be hard to determine which one is best for you. In this article, we will discuss the best postnatal supplements available and what they can do for you!

Read on to learn more about the best postnatal vitamins available today!

How We Choose The Best Postnatal Vitamins:

After giving birth, it's so important to take care of your body and ensure you're getting all the essential nutrients.

It can be hard to know where to start when it comes to taking care of yourself after during postpartum period. You have just accomplished one of the most amazing things in your life, and now you have to worry about taking care of yourself.

The best postnatal vitamins will help take some of the guesswork out of ensuring you're getting all the nutrients you need. I've read through thousands of reviews on Amazon to find the best postnatal vitamins for health recovery, and I'm excited to share them with you.

We hope you find your next Groovy thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — MyGroovyGuide may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Have fun finding hip, cool stuff!

Vegan Collagen Booster Blend with Glutathione, Omega-3, Folate, Biotin & Vitamin C (1 Month Supply)

Check Price On Amazon!

Cool Facts

Where have you been, ladies? It’s time to meet your new daily go-to: Sugarbear Women's MultiVitamin. Not only is this vitamin specially formulated for women, but it also tastes so good, but you’ll also start looking forward to your daily dose of health.

Sweetened with organic tapioca and flavored with natural fruits, these chewable vitamin makes wellness taste like delicious mixed berries. Plus, there are no artificial sweeteners or low-grade ingredients here – just the highest-quality vegan products. So why would you gamble with your well-being?

Would you take a chance on candy that isn't even real candy? Of course not! Get street smart about wellness and trade up to Sugarbear Women's MultiVitamin where you can support your total body well-being whilst enjoying positively scrumptious berry fruit flavors. What are you waiting for? Taste the difference today!

Get Informed

Looking for the best postnatal gummy vitamins? Look no further than Sugarbear Women's Multi! Not only does it provide enough nutrient inta, but its delicious gummy texture comes from completely vegan fruit-based pectin instead of gelatin. Plus!

It provides skin, hair, and nail-friendly ingredients - so you can look forward to healthy nails, silky smooth hair, and glowing skin as a bonus. So ditch those boring (and probably non-vegan) vitamins and get your daily dose of health with this health optimal prenatal chewables – because being healthy has never been so delicious!

Supplement for Breastfeeding Women - Plant-Based Vitamin D, Folate, Gentle Iron - for Nursing Mother, Baby - Post Natal Lactation Support (180 Count (Pack of 1))

Check Price On Amazon!

Cool Facts

Need help getting back on your feet? Our NATURELO Postnatal Multivitamin is the answer to all the post-baby blues! Whether you're a new mom or not, you know that breastfeeding is hard work—you're giving so much of yourself but have likely been overlooking your own health.

That's where our multi-vitamin comes in—it was specifically created for breastfeeding moms to make sure they get all their essential vitamins and minerals every day. And because it's made with premium plant-based ingredients like vitamin D3 from lichen, vitamin E from sunflower, vitamin C from Acerola cherry, and chelated Iron, Zinc, and Selenium, you can be sure that everything your body needs is taken care of.

But that's not all: our formula includes milk-boosting herbs to give you an extra boost when it comes to lactation. So put away the tiredness and stress; grab a NATURELO Postnatal Multivitamin today and start feeling superhuman again!

Get Informed

Having a baby is supposed to be one of the happiest times in your life, but it can sometimes feel like you’re living empty—sometimes literally! Low energy and fatigue are common after childbirth, especially if you’re lacking B vitamins or iron.

But not to worry, our postnatal formula has got your back (or at least what’s left of it after baby!). Our formula includes all 8 B vitamins at recommended levels to support your energy and help build healthy blood. Plus, we didn’t forget about mom’s bones either. We included calcium in an easy-to-absorb plant form, along with luscious magnesium, vitamin D and K2 for calcium absorption and density.

And for the cherry on top: choline with methyl folate and vitamin B12 complements this picture-perfect postnatal package tailored just for you…you bragging mama, you!

Nursing and Lactation Supplement, Supports Baby's Brain Development, Non-GMO, Made in USA, 90 Count

Check Price On Amazon!

Cool Facts

Are you a new mama trying to find the best way to provide for your beautiful child? Look no further! Actif Organic Postnatal Vitamin offers the most complete nursing mother support, with 25+ organic-sourced vitamins and organic herbs. It's like having a personal nutritionist in your pocket!

Actif isn't just any old postnatal vitamin; it's specifically designed to meet the unique nutritional needs of nursing mothers. Not only is it mom-multi support pack, but Actif also contains a special blend of herbs that not only increase milk supply by up to 50% but also help ensure calming effects for both mom and baby. Sleep tight!

And that’s not all - Actif is the only Postnatal Vitamin with Choline to support healthy brain development. With nothing more than 100% organically sourced ingredients from Mother Nature herself, you can rest assured knowing that you're doing everything you can (from the inside out) to nurture your growing little one.

Plus, every batch is made in the USA in a cGMP facility and certified non-GMO, gluten-free, and BPA-free. All this without breaking the bank? Now that’s something worth celebrating!

So go ahead - give your baby some extra love with Actif Vegetarian Postnatal Vitamin!

Get Informed

Keep calm and enjoy that vegetarian postnatal vitamin! With this unique comprehensive formula, moms don`t have to settle for less when it comes to breast milk production. Their powerful blend of 25+ organic vitamins and herbs boosts milk production, while the added choline helps support healthy brain development.

So, if you're a breastfeeding mom struggling with supply issues, this breast milk-boosting recipe could be your saving grace. Now go ahead and make sure your little bundle of joy gets the important nutrients they need, without turning you into a human milk machine!

Support Nursing Moms & Babies During Breastfeeding, Postnatal Vitamins & Nutrients Include Iron, Vitamin D3, Calcium, Iodine and More

Check Price On Amazon!

Cool Facts

Welcome to motherhood! It's a life-changing and beautiful journey, one that isn't always easy. That's why Nature Made has developed Postnatal Multivitamin + DHA: your new best friend as you make your way through the wonderful world of maternity.

We've got your back with higher amounts of essential vitamins and minerals to help you and baby stay at the top of your game. And because little ones need special care too, our Omega-3 fatty acids will help support baby's brain and eye development for a successful start in life. Ready to strike out on this journey together? Nature Made has you covered!

Get Informed

Nature Made Postnatal Multivitamin + 200 mg DHA soft gels are a great way for nursing moms to give their nutrient needs a little extra push in the right direction. Not only are they easy to swallow so you don't have to worry about any morning sickness coming back, but they help provide key vitamins and minerals that can help fill the nutritional gaps.

We all know how important nutrition is when it comes to caring for your newborn and yourself, so why not just streamline the process? This simple yet effective solution will certainly be worth its weight in whole milk!

Lemon - 60 Soft Gels - 1120 Total Omega-3 + 1000 IU Vitamin D3 Formulated for New Moms; Supports Optimal Wellness, Positive Mood, Healthy Metabolism - 30 Servings

Check Price On Amazon!

Cool Facts

Nursing moms know better than anyone that mothers need all the help they can get! That's why Nordic Naturals Postnatal Omega-3 is here to fuel a mom through her postpartum journey.

This fun and delicious supplement offers so much more than your traditional fish oil – with 456 mg of DHA for baby's neurological development and 586 mg of EPA for mom's positive mood and healthy metabolism, this dynamic duo will have you both feeling great in no time.

And the taste? A tart, zesty lemon flavor without that pesky after-burps. Pregnancy just got a whole lot easier! No wonder Postnatal Omega-3 was awarded the Women's Essentials Award from Taste for Life magazine and the Best of Supplements Award from Better Nutrition.

It was even named the Official Postnatal Omega-3 of the American Pregnancy Association – definitively qualified to give you as a mother exactly what you need. Start your postpartum adventure off on the right foot with Nordic Naturals Postnatal Omega-3 – when it comes to this postnatal supplement, there are no two ways about it: better absorption, better taste, and no fishy burps!

Get Informed

Get ready to feel the power of nature without the dreaded aftertaste or side effects of fish burps! Nordic Naturals Postnatal Omega-3 is literally science working in your favor -- it's made using only the triglyceride molecular form of omega-3s, making the oil more bioavailable than other types. Oh, and did we mention there’s a great lemon taste to sweeten the deal?

All that and you don’t have to worry about GMOs, gluten, or dairy either. So grab some Nordic Naturals Postnatal Omega-3 and enjoy all its health benefits without any of the downsides!

Support for Postpartum + Breastfeeding Vitamins, Nutrients for Mom + Baby, Prenatal Vitamins for After Baby, Women-Owned, 60 Capsules

Check Price On Amazon!

Cool Facts

It’s time lets get you feeling your best self after having a baby! That’s why Pink Stork has created their Total Postnatal + DHA supplement to help support your postpartum health and recovery. Doctors recommend taking a postnatal vitamin for at least 6 months postnatal period, or even longer if you're still breastfeeding - we make sure you have everything you need in this best vegetarian postnatal vitamin featuring vitamins and minerals all moms need.

This unique formulation includes Folate which studies show low levels can be associated with slower mental and physical recovery - so you can bounce back faster! We also include vegetarian DHA (made from algae) which supports brain development in infants and children; B Vitamins that help reduce fatigue and are involved in many bodily functions; plus Iron, Zinc, and more so it truly covers every base.

Getting back on track shouldn’t feel like a daunting mission - give your body the love it deserves with Pink Stork's Total Postnatal + DHA!

Get Informed

Between pregnancy, delivery, and the long nights of being up with a newborn, the postnatal period can feel like one of life's greatest tests—and forget about any time for taking care of yourself! That's why Pink Stork Total Postnatal was created: to give new mamas a top-shelf multivitamin to support their health and well-being after childbirth.

Not only is our product free from all the common allergens including gluten, wheat, dairy, soy and GMOs, but it also includes vital nutrients for postpartum recovery and lactation support. And it gets even better—Pink Stork Total Postnatal has been third-party tested to make sure moms get only the best quality in nutrition. So rest assured mama: Pink Stork has got you covered!

Postnatal Vitamins  FAQ

It can be hard to know which postnatal vitamins are best for you and your baby. There are so many options on the market, and it's tough to know which ones are worth your money.

You're not alone in feeling overwhelmed by the postnatal vitamin options out there. Most women feel lost during postpartum period and don't know where to start when it comes to taking care of themselves and their child.

We've put together a list of the most Frequently Asked Questions about postnatal vitamins so that you can make an informed decision about what's best for you and your baby. Our postnatal dietary supplements have been designed with both mother and child in mind, and they're made with only the highest quality ingredients.

What are postnatal vitamins?

Postnatal vitamins are a specific type of vitamin that pregnant and breastfeeding women need to take. They provide key vitamins for helping to restore the body's nutrient levels after giving birth.

The main purpose of postnatal dietary supplements is to replenish the woman's stores of iron, which were depleted during pregnancy. Iron is essential for the transport of oxygen in the blood, so a deficiency can lead to fatigue, shortness of breath, and other health problems. Other important nutrients that are found in postnatal vitamins include calcium and vitamin D, both of which are necessary for strong bones.

What is the difference between postnatal vitamins and prenatal vitamins?

The difference between postnatal and prenatal vitamins is that prenatal vitamins are specially formulated to meet the needs of pregnant women and their developing fetuses, while postnatal vitamins are meant for mothers who have already given birth.

Prenatal vitamins usually contain more folic acid than postnatal ones, as well as other nutrients like iron that are especially important during pregnancy. Postnatal vitamins may also contain calcium and vitamin D, which are beneficial for nursing mothers. Ultimately, the best way to choose a vitamin supplement is to speak with a doctor or nutritionist about your individual needs.

Do I need to take postnatal vitamins?

Yes, postnatal vitamins are essential for women postnatal. They help to replenish the nutrients that are lost during breastfeeding, and they also help to boost the immune system. In addition, postnatal vitamins can help to promote milk production.

Most women should take a multivitamin with iron while they are breastfeeding. Some women may also need to take a vitamin D supplement, especially if they are not getting enough vitamin D from sunlight. If you have any questions about which vitamins or postnatal supplements are best for you, be sure to speak with your doctor.

What are the benefits of taking postnatal vitamins?

Postnatal vitamins provide a range of benefits for women who have recently given birth. These include helping to restore the body's nutrient levels, boosting energy levels, and aiding in the healing process after giving birth.

Postnatal vitamins also help to support breastfeeding and can be beneficial for women who are experiencing post-birth blues or postpartum depression. Overall, postnatal vitamins can help to ensure that a woman gets the nutrients she needs during this important period.

What are the side effects of taking postnatal vitamins?

There are a few potential side effects of taking postnatal vitamins. These can include but are not limited to stomach upset, constipation, diarrhea, and nausea. It's important to read the labels of any postnatal vitamins you might be considering taking in order to make sure that you are aware of any potential side effects.

You should also consult with your doctor before starting any new vitamin supplements, as they may be able to advise you on which specific vitamins would be best for you and your individual situation. In general, however, most postnatal vitamins do not have any serious side effects and are generally considered safe for both mothers and their children.

Are postnatal vitamins safe for breastfeeding?

Yes, breastfeeding moms can take postnatal vitamins without any problems. In fact, they are often recommended to provide adequate essential nutrients for both the mother and baby.

Most postnatal vitamins contain a range of key nutrients such as iron, folic acid, and vitamin B12. They can help to address any deficiencies that may occur after giving birth. Additionally, they can also help to boost the immune system and support energy levels.

When should I start taking postnatal vitamins?

You should start taking postnatal vitamins as soon as you give birth.

Postnatal vitamins help to replenish the nutrients that you lost during pregnancy and childbirth. They can also help to boost your energy levels and improve your overall health.

It's a good idea to take postnatal vitamins for at least six months after giving birth, but you may need to continue taking them for longer if you are breastfeeding. Talk to your doctor about the best way to care for yourself during postpartum period.

Can I take a multivitamin instead of postnatal?

There is no evidence that multivitamins can replace the benefits of postnatal vitamins. In fact, multivitamins may even be harmful to your health.

Postnatal vitamins are specifically designed to meet the needs of pregnant and nursing women. They contain high levels of nutrients that are essential for the development of a healthy baby. Multivitamins do not have these same benefits and may even be dangerous for pregnant and nursing women.

If you are looking for a postnatal supplement to support your health, it is best to consult with your doctor to find the best postnatal vitamin for you.

How long do I need to take postnatal vitamins?

It's generally recommended that postnatal vitamins be taken for at least six months.

The recommended dosage of postnatal vitamins may vary depending on the brand, but they usually contain a combination of iron, folate, and vitamin B12. All of these vitamins and minerals are important for rebuilding the body after childbirth. Folate is especially important to prevent neural tube defects in newborns, and vitamin B12 is essential for maintaining energy levels and preventing anemia.

What happens if I stop taking postnatal vitamins?

There are a few things that can happen if you stop taking postnatal vitamins. First, your energy level may drop because the vitamins help your body metabolize food better. Second, you may become depressed because the vitamins play a role in serotonin production. Third, you may experience postpartum hair loss or other hair problems because the vitamins help to keep your hair healthy. Finally, you may get sick more often because the vitamins help to bolster your immune system. So it's really important to talk to your doctor before stopping any kind of medication or postnatal supplement.

Bottom Line

With so many postnatal vitamin choices on the market, it can be difficult to determine which one is best for you and your baby. In this article, we discussed the best postnatal vitamins available and what they can do for you. From vitamin D and iron for energy levels to omega-3s for brain health, these postnatal vitamins have you covered. So, whether you’re looking for an all-in-one option or something specific to target a particular concern, I hope this article has helped steer you in the right direction.