Are you looking for a great protein powder that doesn't make you feel sick?
A lot of the best-selling protein powders on the market are loaded with dairy and other ingredients that can upset your stomach. If you are one of those lactose intolerant people, it can be difficult to find a good protein powder that doesn't make you feel sick.
But don't worry, we have you covered! In this article, we will review some of the best lactose-free protein powders on the market and help you find the one that is best for you. So whether you are looking for a whey protein powder or a plant-based protein powder, we have got you covered.
What is Lactose Intolerance
You may have heard the term "lactose intolerance" before, but what does it really mean? Lactose intolerance is a condition in which your body cannot properly digest lactose, a sugar found in milk and other dairy products. This can lead to uncomfortable symptoms like gas, bloating, and diarrhea.
It is caused by a deficiency of the enzyme lactase, which is responsible for breaking down lactose in the gut. If you don't have enough lactase, the lactose stays in your gut and ferment, which can cause gas, bloating, and diarrhea. People of all ages can develop lactose intolerance, but it's more common in adults than in children.
The best way to find out if you're lactose intolerant is to eliminate all dairy products from your diet for 2-3 weeks and see if your symptoms improve. If they do, you may be lactose intolerant. You can also talk to your doctor about getting a lactose intolerance test.
If you're diagnosed with lactose intolerance, the good news is that there are plenty of ways to manage it. Many people find that they can still enjoy dairy products in small amounts without experiencing any symptoms.
Others find that they need to avoid dairy altogether or stick to Dairy alternatives like soy milk or almond milk. There are also many lactose-free products on the market these days, so you can still enjoy all your favorite foods even if you're lactose intolerant.
How We Choose the Best Lactose-Free Protein Powder
A lot of people have trouble digesting dairy, which can make it hard to get the protein you need. It's tough enough trying to find a good quality protein powder that doesn't contain lactose, but even harder to find one that is affordable and tastes good.
After reading countless reviews from customers on Amazon, we've come up with a list of the best lactose-free protein powders on the market.
We hope you find your next Groovy thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — MyGroovyGuide may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Have fun finding hip, cool stuff!
Whey Isolate Protein Powder from Grass Fed Cows - Non-GMO, Lactose Free, Sugar Free
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Introducing Legion Whey+ – the perfect protein supplement to fuel your workouts and help you reach your health and fitness goals! Made from 100% natural whey isolate protein from grass-fed cows, Legion Whey+ is a delicious, lactose-free, sugar-free high-protein powder that tastes great and is perfect for post-workout recovery.
You’ll love the rich, chocolate flavor ratio; it makes smoothies, protein shakes, and other recipes full of sweetness without any additional sugars. It also helps make sure you get all the proteins you need to support muscle growth after strenuous workouts. Plus, you can add it to your favorite baking recipes or make up your savory dishes for an added boost of protein.
This non-GMO whey protein isolate makes sure that what you put into yourself is pure and naturally sourced with no artificial ingredients providing complete nutrition that’s just as good for you as it tastes.
Great for pre-workouts too, Legion Whey+ provides sustained energy throughout each gym session so that you can stay ahead in breaking personal records.
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Legion Whey+ is one of the best whey protein powders on the market today. It is the perfect snack for anyone looking to increase their protein intake without adding a lot of extra calories. Each serving of Whey+ contains 22 grams of protein and just 100-120 calories (depending on flavor), making it an extremely efficient source of protein.
In addition, Whey+ is made with whey protein isolate, which is widely considered to be the highest quality form of whey protein available. This makes Whey+ not only healthy but also delicious, as the higher quality protein results in a better taste.
Vanilla Formula Plant Based Organic 21g Protein Blend Shake Mix - Soy, Dairy, and Gluten Free
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Are you looking for a delicious protein that is packed with the essential nutrition your body needs? Sun Bay Organics has got you covered.
This Vanilla Vegan Protein Powder package is an all-in-one, complete protein blend featuring a mix of probiotics, enzymes, and a complete amino acid profile that cannot be found in your traditional protein powders.
They also have recently improved the flavor of our Vanilla Vegan Protein Powder to make it even tastier than before. Their premium blend contains pea, pumpkin seed, and flax seed and has a deliciously smooth vanilla flavor. Not only does this powder taste great, but it will also help fill you up between meals so you can stay energized all day long.
Furthermore, when taken after workouts or physical activity, this powder will help repair and rebuild your body to help you reach your goals faster. At Sun Bay Organics, they believe that natural proteins fuel extraordinary lives.
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SB Organics Vegan Protein Powder is a great way to get the nutrients your body needs. The powder is certified USDA organic, Kosher, and vegan. It is also made in the USA without any artificial or GMO ingredients.
The powder is rich in essential vitamins and minerals, including vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, fiber, thiamine, calcium, iron, phosphorus, and selenium. Each canister contains 19 servings with 21g of protein per serving.
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Boost your energy and performance with Genepro 3rd Generation Unflavored Protein Powder! This high-performance supplement is designed for all kinds of fitness enthusiasts, from weightlifters to athletes.
Produced with only the finest lactose and gluten-free ingredients, you can be sure that its quality is at its finest. Their clinically tested protein powder contains zero carbs, sugars, or added fillers for a product that you can trust. Plus, since it's a keto-friendly protein shake it'll fit into any diet plan.
Whether your goal is building muscle, recovering from an intense workout, or just overall health, this powerful protein powder can help you achieve success like never before. Get the same great results without any additives when you mix Genepro Unflavored Protein Powder with your favorite juice, smoothie, or water.
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When it comes to protein powders, Genepro is in a class of its own. Their unflavored protein isolate powder is designed for maximum absorption, making it an ideal choice for individuals who are trying to lose weight, build muscle, or improve their overall health.
And because our protein powder is flavorless, it can be easily added to any beverage or food without affecting the taste. Whether you're looking for a convenient way to get more protein in your diet or you're seeking a product that will help you reach your fitness goals, Genepro is the perfect solution.
Vegan Protein Shake with BCAAs, Probiotics & Digestive Enzymes - No Soy, Dairy, Lactose or Gluten, Sugar Free
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Introducing Garden of Life Raw Organic Plant-Based Protein Powder – a delicious way to get more protein! This wonderful powder contains 130 calories per serving and is packed with 3 billion CFU probiotics and enzymes for better digestion.
Plus, it’s organic, gluten-free, vegan, soy-free, non-GMO, and dairy-free protein powder. Now you can fuel your body with the energy it needs without sacrificing taste or nutrition.
Garden of Life Raw Organic Plant-Based Protein Powder provides the foundation for a healthier lifestyle. Whether you’re an athlete looking to sustain performance or just want a tasty and nutritious snack throughout your day, this protein powder is sure to make you feel satisfied. Plus, with its rich flavor, it’ll quickly become a staple in your kitchen cabinet!
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Garden of Life's Raw Organic Plant-Based Protein Powder is a nutritious and delicious way to get the protein you need. This powder is made from USA-grown peas and 13 RAW organic sprouts, providing 22 grams of complete, sugar-free plant protein.
In addition to being a great source of protein, this powder is also rich in vitamins and minerals, including fat-soluble RAW food-created vitamins A, D, E, and K. This powder is an excellent choice for post-workout recovery, as it helps your muscles recover with a clean nutritional shake.
21g of Plant Based Protein, Low Net Carbs, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Non-GMO
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When it comes to nourishing your body, why settle for anything but the best? Orgain Organic Vegan Protein Powder gives you all the creamy, delicious flavor you love in a protein shake, with all of the health benefits and none of the added sugar or artificial ingredients.
Perfect for organic and vegan lifestyles, this mix contains 21 grams of plant-based protein from peas, brown rice, and chia seeds – giving you an easy and convenient way to get all the fuel your body needs.
Plus, with 5-7 grams of prebiotic plus organic dietary fiber per serving, it’s easy to give your digestive system a boost. Low in net carbs and gluten-free, this formula provides 180 calories per serving without compromising on taste.
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Organic Vegan Protein Powder is a great way to add protein and energy to your diet. You can mix it with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink.
It's also ideal for healthy, on-the-go nutrition for men, women, and kids. This protein powder is perfect for meal replacement, smoothie boosters, muscle recovery, and pre-or post-workouts.
Plus, it's GMO-free, gluten-free, lactose-free, and soy free. So if you're looking for a healthy, convenient way to get the nutrition you need, Organic Vegan Protein Powder is the way to go.
Delicious Vegan Protein Powder - Keto Friendly, Gluten Free, Dairy Free and Soy Free
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Treat your taste buds to something special with KOS Organic Plant-Based Protein Powder. Infused with organic vanilla, Himalayan salt, organic coconut milk, and just a dash of stevia & monk fruit extract, this delectable blend will make all your shakes and smoothies taste delicious.
Plus, you won't have to feel guilty about indulging in tasty snacks anymore - KOS protein powder is made with natural ingredients and has 20g of protein per serving.
This is perfect for weight management without compromising on taste or calories. Make sure your shakes and snacks stay healthy - and tasty - by using KOS Organic Plant-Based Protein Powder.
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KOS is a great choice for those looking for a vegan protein powder that is USDA organic certified. The powder contains a 5-protein blend of pea, flax seed, quinoa, pumpkin seed, and chia seed. It is also enhanced with vitamins and minerals for added health benefits.
In addition, the powder includes a proprietary digestive enzyme blend called DigeSEB. This blend aids digestion and helps the body maximize the absorption of nutrients. Therefore, KOS is not only good for your body but also good for the environment.
The flavor and mouthfeel of the Plant Jym is so insanely good it’s hard to believe it’s even a plant protein.
Cool Facts
Introducing JYM Supplement Oatmeal Cookie! Plant Jym is here to satisfy your protein cravings without compromising taste and texture.
Not only does it boast a whopping 24g of plant-based protein, but with only 5g of carbs and 0% fillers, you’ll be sure to reap the nutritional benefits of Plant Jym without suffering from dairy sensitivity.
What’s better than that? The insane good flavor and smooth mouthfeel of the protein will make it hard for you to believe that it’s not only plant-based but free of dairy too.
With its delicious oatmeal cookie flavor, you won’t be able to tell the difference between JYM Supplement Oatmeal Cookie and what you used to eat as a kid – except this version is significantly healthier.
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Plant JYM is a high-quality protein supplement that contains 5 grams of branch-chain amino acids (BCAAs) and specifically 2.5 grams of leucine.
This meets the threshold for triggering muscle protein synthesis, which is critical for accelerating recovery from any type of training session and limiting delayed onset muscle soreness (DOMS).
The other amino acids in Plant JYM's formulation help round out the amino acid profile to include all essential amino acids (EAA) in their optimal ratios. This makes Plant JYM an excellent choice for anyone looking for a protein supplement that can help them maximize their exercise performance and recovery.
Lactose Free Protein Powder FAQs
A lot of people are looking for lactose-free protein powder, but they don't know where to start.
It can be tough to figure out which lactose-free protein powder is best for you. There are a lot of different brands and types on the market, and it can be hard to know which one is right for your needs.
We've put together this list of the most frequently asked questions about lactose-free protein powder so that you can find the information you need fast.
Which type of protein powder is lactose-free?
Many protein powders are lactose-free, but it's important to read the labels carefully to make sure.
Whey protein isolate and casein protein are both popular choices for those who are lactose intolerant because they contain very little lactose. There are also many plant-based protein powders on the market that are lactose-free, such as hemp, pea, and rice proteins.
Can I have protein powder if lactose intolerant?
Yes, you can have protein powder if lactose intolerant. However, it's important to choose a lactose-free protein powder since most protein powders are made with milk proteins, which contain lactose. There are a number of lactose-free protein powders on the market, so there's sure to be one that fits your needs.
Some people with lactose intolerance can still tolerate small amounts of dairy products, so you may want to try a whey or casein protein powder first and see how you do. If you don't tolerate those types of protein powders, then try a plant-based protein powder like pea or hemp.
What is the best protein for lactose intolerant?
There are a few different types of protein powders that are lactose-free. Rice protein powder is a good option, as is hemp protein powder. You could also try using pea protein powder, which is also high in fiber and has a mild flavor.
Some people find that they can tolerate goat milk protein powder better than other types of protein powders. So, if you're lactose intolerant, it's worth trying out different types of proteins to see which ones work best for you.
Does lactose-free mean no whey?
Lactose-free milk does not have whey in it, but some lactose-free milk does have a whey protein concentrate. Whey protein is a high-quality protein that is low in fat and cholesterol and contains all the essential amino acids.
It is also a rich source of branched-chain amino acids (BCAAs), which are important for athletes because they are metabolized quickly to help rebuild muscle tissue after strenuous exercise.
Does lactose intolerance affect protein absorption?
Lactose intolerance can affect protein absorption in several ways. First, if someone who is lactose intolerant consumes dairy products, they may not be able to absorb all of the protein in those products.
Second, consuming milk or other dairy products that are high in lactose can cause gastrointestinal symptoms that may reduce the amount of protein that person absorbs from other foods eaten at the same meal.
What is hydrolyzed whey protein isolate?
Hydrolyzed whey protein isolate is a protein that has been broken down into very small pieces (isolates) through a process of hydrolysis. This means that the protein has been exposed to heat, acid, or enzymes that break down the molecular bonds between the individual amino acids that make up the protein.
Hydrolyzed whey protein isolate is thought to be more easily absorbed and digested by the body than other forms of whey protein, such as concentrate or isolate. It is also said to be low in fat and cholesterol and contains high levels of essential amino acids.
Which is better lactose-free or dairy free?
There is no easy answer to this question because it depends on what you are looking for in a milk substitute. Lactose-free milk substitutes are made from cow's milk, but the lactose has been removed.
Dairy-free milk substitutes can be made from many different plant-based sources, such as soy, rice, almond, or coconut.
Some people prefer lactose-free milk substitutes because they taste more like cow's milk than dairy-free milk substitutes. However, dairy-free milk substitutes tend to be lower in calories and fat than lactose-free milk substitutes. Additionally, some people find that they are allergic to soy or nuts, which are common ingredients in dairy-free milk substitutes.
Bottomline: Best Lactose Free Protein Powder
We hope this article has helped you find the best lactose-free protein powder. If you are looking for a great-tasting, affordable, and high-quality product, we suggest checking out the products listed above.
